Vitamin B12 is an important nutrient that is needed for DNA synthesis, neurological functions, and the formation of red blood cells. Deficiencies in vitamin B12 can be caused by absorption issues that commonly happen as aging occurs, diseases processes limiting absorption, and dietary intake not sufficient in B12. As stated by El Camino Health, B12 injections can be very effective in assisting with deficiencies especially since it allows for 100% absorption directly into the tissue.
Vitamin B12 Benefits include:
- Increase energy and minimize fatigue
- Improve concentration and mood
- Boost immunity
- Speed metabolism and help with weight loss
- Assist with hair growth
Vitamin B12 plays an essential role in helping keep your body’s blood and nerve cells healthy. Since your body doesn’t make vitamin B12, it is reliant upon receiving it from other sources such as animal-based foods or vitamin B12 shots.