Vitamin B1, also known as thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.

B3, also known as Niacin, is an important nutrient. In fact, every part of your body needs it to function properly. B3 may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.

Also known as Pantothenic Acid. Helps turn the food you eat into the energy you need. It’s important for many functions in the body, especially making and breaking down fats. 

B6, also known as Pyridoxine, is required by your body for utilization of energy in the foods you eat, production of red blood cells, and proper functioning of nerves. It is used to treat and prevent vitamin B6 deficiency resulting from poor diet, certain medications, and some medical conditions.

An energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with the proper growth of cells. Glutamine is the main fuel source for your body’s lymphocytes, white blood cells that fight infection and disease.

An amino acid that is made in the body naturally. As a supplement, it may help with several conditions, from migraines to inflammation.

Commonly used by mouth for improving athletic performance. It is also used for weight loss, wound healing, and to increase sleep quality.

It appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage.

Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow.

Plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized (“burned”) to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation.