During the holiday season, I remember Thanksgiving always being described as the beginning of an intense spread of viruses and bacteria. Why? Travel increases. More family events. Increased holiday celebrations. Less sleep. More festivities. Altered eating and drinking patterns. The perfect storm for exposure and weakened immunity.
What can you do to assist with boosting your immune system and strengthening your defenses? Here are 4 tips:
Hydrate, Hydrate, Hydrate
Hydration is essential for flushing out toxins, maintaining regularity, cellular energy and skin complexion. IV hydration helps ensure fluids are immediately absorbed, with the nutrients your body needs.
Minimize Stress and Increase Rest
Learn to meditate, slow down or do things that help you relieve stress such as friends, family and exercise. This can help lower the level of stress hormones, improving immune functions.
Exercise
A 30-minute walk or moderate exercise can help with sleep and boost your immunity to help fight infections.
Immunity Boosting Therapy
Often used as preventative before the holidays, during – as risk and exposure increase, and post – to continue to fortify the immune system.
Boosting your immune system is easy and safe when done under physician leadership and by licensed nurses, in the comfort and security of your own home or office. Liquid Mobile IV has a combination of immunity boosting options that contain vitamins and minerals that play an important role in strengthening your defenses, including vitamin A, vitamin C, alpha lipoid acid, multiple vitamin B’s, zinc and more.
To learn more, visit our Immunity & Defense IV Hydration product.