5 Benefits of B-Complex Vitamins

B-complex are 8 essential vitamins that are important for your overall body functions. These essential vitamins include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamin). B-complex vitamins play an essential role in overall health and well-being. A few of the benefits include:

  1. Improve immune system functions
  2. Boost mood & energy
  3. Reduce symptoms of anxiety or depression
  4. Assist with hormone production 
  5. Help muscle tone & metabolism

B-complex vitamins are part of the building blocks for a healthy body. These vitamins help the enzymes in your body with a wide array of cellular functions, including breaking down of carbohydrates and nutrient transportation. To learn more about B-complex vitamins or to book your next appointment, visit www.LiquidMobileIV.com 

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