Glutathione is a powerful antioxidant that continues to gain attention due to its strong health benefits, including anti-aging, fat metabolism, and helping to eliminate toxins from the body. Glutathione is found in every cell of the body.
According to the Medical News Today, glutathione assists with:
1. Antioxidant activity
Free radicals may contribute to aging and some diseases. Antioxidants help to counteract free radicals and protect the body from their damaging effects. Glutathione is a very strong antioxidant, partly because high concentrations can be found in every cell in the body.
2. Reducing cell damage
National Institute of Health concludes that glutathione could help treat fatty liver due to its antioxidant properties and potential to detoxify.
3. Improving insulin sensitivity
The production of insulin causes the body to move glucose (sugar) from the blood and into cells that use it for energy.
4. Reducing inflammation
Inflammatory issues, such as ulcerative colitis have been linked to oxidative damage and stress. Glutathione has been known to also assist with various inflammatory situations.
Key take-aways that Medical News Today highlights are that glutathione is a very strong antioxidant that the body makes and uses every day. It neutralizes free radicals, bolsters the immune system, and detoxifies the liver.