Hydration and electrolytes are key to minimizing and recovering from hangovers. Alcohol can act as a diuretic, meaning it can cause you to lose water that is essential for the body to function properly. Alcohol can also deplete the body of essential electrolytes, creating an imbalance in the body that can contribute to headaches, muscle weakness, and digestive issues. Unfortunately, digestive issues can cause nausea and vomiting, which only worsens the dehydration and electrolyte imbalance. Here are 4 tips to minimizing and recovering from a hangover:
- Hydrate before, during and after
- Replace lost electrolytes
- Flush out the toxins
To learn more about Liquid Mobile IV’s Hydration & Electrolyte Hangover IV Therapy Infusion or to book your next appointment, visit https://liquidmobileiv.com/products/hangover-relief/ .